body control pilates certified teacher

 

Homework Exercise Routines

 

 

Basic Morning Exercise Routine
Half Foam Roller
(D Roll)
Maintaining and Improving Strength
Flow
Routine
Flow and
Sequence
Strength and
Flexibility
Kneeling
Routine

Maintaining and Improving Strength

  • Abdominal Curl Up
  • Spine Curl
  • Hip Circles (straight legs up)
  • Oyster – Charleston
  • Side Bridge
  • Torpedo
  • Mini Push Up
  • Kneeling Gluteal Stretch

 


 

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