body control pilates certified teacher

 

Homework Exercise Routines

 

 

Basic Morning Exercise Routine
Half Foam Roller
(D Roll)
Maintaining and Improving Strength
Flow
Routine
Flow and
Sequence
Strength and
Flexibility
Kneeling
Routine

Flow Routine

  • Threading the Needle
  • Quad Stretch
  • Cat
  • Neutral Spine Rocking
  • Calf Stretch
  • Downward Facing Dog
  • Roll Up
  • Toe Rise
  • Roll Down
  • Plank
  • Push Up
  • Kneeling Gluteal Stretch

 


 

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