body control pilates certified teacher

Typical Group Matwork Class Format


Class duration: 50 minutes

I teach mixed ability classes (unless otherwise stated) where clients are encouraged to work and progress at their own level and pace; there are always alternatives to the more demanding exercises.

Exercises  are performed in exercise clothing, barefoot (or in socks) on a mat, standing or using a wall. I supply the mats and commonly use small equipment (or props) to enhance feedback or create more challenge:

Exercises are performed slowly with mind and body control – giving time to improve movement skill and accuracy, ensuring the movements (and stretches) are safe and appropriate and developing the strength and stamina of the body's stabilising muscles.

30 minutes

20 minutes

10 minutes

Neck and shoulder release


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